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London Marathon

Marathon · Sat 24 Apr 2027 · Central London

178days to go25 weeks

Goal3:50:005:27 /km
Projected≈ 4:156:02 /km

Current form is 35 s/km off goal pace. Projected from 14 recent runs.

This week · Base 1 of 13

5 / 20 km
  • Mon 26Rest
  • Tue 27Rest
  • Today · Wed 28Long run · 8 kmDoneSteady long run · Base miles, 8 km long run, strides
  • Thu 29Rest
  • Fri 30Rest
  • Sat 31Easy12 km
  • Sun 1Rest

Plan to race day

29 weeks · peak 60 km
NowLondon · Hackney
  • BaseNow20 → 23 km/wk · long run 8 → 13 km26 Oct – 24 Jan
    13 wks
  • Build41 → 44 km/wk · long 15 → 23 km25 Jan – 21 Mar
    8 wks
  • Peak60 km/wk · long 27 → 32 km22 Mar – 4 Apr
    2 wks
  • Taper39 → 30 km/wk5–18 Apr
    2 wks
  • London MarathonGoal 3:50:00Sat 24 Apr
  • Recover, then sharpen17 → 20 km/wk26 Apr – 9 May
    2 wks
  • Hackney HalfGoal 1:50:00Sun 16 May